Latest Medical Insights
Expert advice, patient stories, and educational guides from Dr. Gururaj Sangondimath.
Can You Gym After Spine Surgery? (Real Patient Story)
One of the biggest myths is that spine surgery ends your active life. Watch how this patient returned to deadlifts after a micro-discectomy.
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Sciatica Treatment: Causes & Relief
Is that pain in your leg actually coming from your back? Learn the signs of Sciatica and how we treat it without surgery in 90% of cases.
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When Should You Consult a Spine Surgeon?
Back pain is common, but certain "Red Flags" mean you need a specialist immediately. Don't ignore these 5 warning signs.
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Cauda Equina Syndrome: A Medical Emergency
This rare condition requires surgery within 24 hours to prevent paralysis. Learn the critical symptoms you must never ignore.
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